Our classes are fun-filled and playfully instructed by highly qualified, Kids Yoga Teacher and myDrishti Founder, Caroline Vega. Caroline is about passionate about making yoga fun for children of all ages, but also equipping them with lifelong skills to be able to apply what they're learning outside of a yoga classroom. Caroline is currently writing the Kids Teacher Training Course for My Health Yoga.
In every class we incorporate traditional yoga asana and breathwork and fun mindfulness activities, not only to encourage physical movement, but to also teach children techniques that will help calm their minds and be present. We include yoga games, crafts and balancing poses.
In this age-group Zen time can be tricky, so we include a complimentary fluffy eye-mask (with term enrollment) to incorporate rest time and teach children that self-care is important but can still be fun and enjoyable. Children will leave feeling centered, confident and calm.
Thursdays 3:45pm to 4:30pm.
This is a 45 minute class suitable for ages 5-8 years.
Classes are held once a week in 9 week blocks to coincide with school terms and each term will usually have a set theme. We encourage parents to enroll your child in the full term so they are able to receive the full benefits of the classes, however we do accept casual bookings.
What to bring:
Water bottle, comfortable clothes. No socks or shoes are required during class. We supply kids hyper allergenic, antibacterial mats free-of-charge however during the Social Distancing period we request that all children bring a yoga mat towel (non-slip) to class. We have these available to purchase at a discounted price of $8 with full term enrolment.
Earlybird Special: $99 if you book 1 week before term commencement.
$150 for the full term or $17 casual class.