Qigong is an ancient Chinese practice that perfectly blends posture, movement, breathing and mindfulness into a form of moving meditation. This class is suitable for anybody who is looking for a gentle form of yoga as it promotes fluidity in the joints and alleviates stress and anxiety, depression, tension, chronic illness and pain. 

Not to be confused with Yin. This is a restorative, deeply peaceful class often referred to as 'sleeping yoga'. You will be guided through a few restorative poses, held for between 3 to 5 minutes focusing on lengthening muscles, releasing fascia tissue and allowing tendons to release. Stressed? Feeling tight? Headaches? This class is for you. Perfect for those longing for relaxation. and restoration.

..

Strictly not suitable for beginners.

Vinyasa traditionally translates to ‘movement with breath’, which encompasses the intention behind this practice. Vinyasa includes both seated and standing asana (poses), however we flow more quickly through each asana to really promote prana and blood flow circulate around the body. Breath work and meditation are used to begin and end each practice, which promotes clarity of mind, body and soul. This Vinyasa flow practice will help you to cleanse and release what has built up within body and mind. This class is not suitable for beginners, intermediate/advanced students only with regular practice for a few years before commencing this class.

Calm the body, mind and soul with this soothing flow class where you will be guided into a beautiful flow that incorporates gentle yoga asanas. You will leave feeling nourished and refreshed. This class is suitable for everyone, beginners, injury rehabilitation, seniors and if you just LOVE a gentle class.

This class is a divine combination of the peaceful practice of Restorative Yin, combined with sound healing using a range of sound healing instruments such as our Jupiter Gong, crystal singing bowls and rain bowl.

On Sunday afternoons, Becca provides an intuitive chant each week to help guide you into a relaxed, meditative state to allow for deeper healing and de-stress. A perfect way to end your weekend and start the new week feeling well rested & grounded.

For beginners to advanced, this class is perfect for those who train hard. Whether at the gym, weights, cycling or running. This class offers a deep release with breathwork to recover sore and tired muscles. Offered by our very own teacher Jen, who is an avid trail runner herself, using her personal knowledge and experience to help you target a deep release and rejuvenate your whole body. So you can get back to doing the things you enjoy asap! We like to diversify our classes to suit different tastes. Not keen on traditional yoga? This class has no yoga music, chanting or incense... sound like your thing?

An energising and uplifting early morning flow. The class will flow through a rejuvenating vinyasa and variations of sun salutations helping you feel motivated and ready to take on the day. 

This class is not suitable for beginners.

If you’re really looking to wind down, gently move the body, ease some muscle tension, this is the perfect class for you. A beautiful, gentle flow practice of embodying soft movement and breath work throughout the body to help you feel more centered and grounded. Each student will also receive a hands-on massage by Vera, a certified yoga teacher and massage practitioner, to guide you into a deeper state of relaxation and ease muscle pain. You will be sure to leave this class feeling relaxed and revitalized.

The best of both worlds. The first half an hour centers on an energetic vinyasa style flow cultivating our Yang energy. The latter half of the class focuses on our feminine energy, the Yin. Long hold poses for deep release into the connective tissues and connecting with the mind; leave feeling well rested and reenergised.

A traditional yoga practice including both seated and standing asana (poses). Each pose is held for three to eight breaths, which allows time for the body to surrender into the asana, and time for you to find your alignment and grounding. Pranayama (breath) is drawn upon in each pose to help the muscles soften, the joints to open, and blood and energy (prana) to flow more freely throughout the body.