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Pregnancy & Post Natal Yoga

Welcome beautiful mother

Please take your time to browse our pregnancy offerings and contact us for more info.

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Sundays 10am to 11am

Pregnancy & Post Natal Yoga

Join Vera on Sunday mornings as she guides you through a nurturing yoga class for mums after their first trimester and 6 weeks post-natal. This course alternates every 5 weeks with the Infant Massage classes.

 

$25 casually or discounted 5 class pass for $100

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Vera Caseiro

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By Appointment

Pregnancy Massage 60 min | $140

Indulge in a massage specifically adapted for your pregnancy, to relieve your aches and pains, and soothe and relax your mind.

Suitable after your first trimester. 

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Erika Lehmann

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Thursdays 11am - 11:40am

Mums & Bubs Yoga

*NEXT 6 WEEK BLOCK STARTS 19th Oct*

A playful yoga class to bond with bub, calm, rejuvenate and strengthen your post partum body. These are baby-focused yoga classes.

Suitable for 8 weeks to early walking.

This is a 6 week rolling class offered during school term.

6 weeks for $130 or $25 casually.

HOW TO BOOK A CASUAL CLASS: We are currently working through a system tech limitation with casual bookings. Please email your reservation request and we will book you in manually until this is resolved: namaste@mydrishti.com.au

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Caroline Vega

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By Appointment Only

Private Classes & Mothers Blessing

We also offer private pregnancy classes in our studio or at your location. 

A mother’s blessing is an intimate party inspired by an ancient Navajo ceremony called a blessing way. The ceremony is held to prepare an expectant mother for her upcoming birth journey—to shower mom-to-be with love, support and encouragement.

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Vera Caseiro

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Sundays 10am to 11:30am

Baby Massage & Nurturing Touch Class

Baby massage offers a wonderful experience and a special time to bond with your baby. Learn the healing touch and connection of baby massage with Vera, a certified infant massage therapist with (IAIM) International Association of Infant Massage.

This is a 5 week rolling class alternating with the Pregnancy & Post-Partum classes (90 min class)

5 weeks for $250 or $50 casually.

Register your interest below for the next intake.

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Vera Caseiro

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External Provider

Hypnobirthing - The Positive Birth Program

A calm and positive entrance into the world, is the best gift you can give your baby and the Hypnobirthing Australia Positive Birth Program will prepare and support you every step of the way to achieve this.

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Erin Rose Lowe

Pregnancy Yoga

About Vera

Vera is a beautiful mother, a spiritual and committed yoga teacher at myDrishti Yoga. We think it is imperative to have pregnancy teachers who have had children themselves, so they can relate and share true authentic experiences with you and support you through your sacred journey from a level of experience, not just theory. 

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VERA CASEIRO

Certified Pregnancy Yoga Teacher, Massage Practitioner and Infant Massage Instructor

Prenatal Alliance Group Coordinator & Partner, Australia

Vera started studying and practicing pregnancy yoga in more depth when she fell pregnant herself, and felt in her own skin how transformative this journey is physically, emotionally and energetically, and how it can be stressful and overwhelming and mentally challenging. Pregnancy yoga helped her to enjoy this time with more ease, calm and confidence. She learned how to feel more connected with herself, her changing body and mind, with new sensations and emotions, and especially with her baby.

Practicing yoga while she was pregnant brought more awareness to different tools and resources that she could learn and practice all the way through in different stages and states of her pregnancies. She learned to be more patient with her body, and her baby with a nurturing and slow approach, as pregnancy yoga brings the time and space to feel in the moment, accept and surrender to each new sensation, thought and emotion. She knew the importance of the connection with breath and energy and applied it between herself and her babies, creating a very early and special bond between them and their yoga practice together.

She also learned the power of nurturing touch and became a Certified Infant Massage Instructor. Infant Massage offers a wonderful experience and a special time to communicate both verbally and non-verbally with babies, so that they feel loved, valued and respected. Pregnancy and Postnatal yoga helped her to find a safe and supportive environment to feel active, healthy, and connected with herself and her babies, and open to share and release physically, energetically and emotionally. It always reminds her that the journey is as much important as the destination, and that there are moments in the journey where you can feel powerful as mother earth - transforming and inspiring life, and other moments equally important for rest, inner connection and intimacy with the most pure, perfect and precious life creation.

With her passion for all things babies and parenthood, Vera was invited to become the Prenatal Alliance Group Coordinator and representative Partner for Australia. She advocates that being informed and educated about the importance of Prenatal Life and Parenting allows a parent to make informed decisions for their baby, their family and themselves, and develop their intuition and the genuine wisdom in their heart backed with a balanced foundation of evidence, research, cultural and family-centered values.

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