Pregnancy & Post Natal Yoga

Welcome beautiful mother

Please take your time to browse our pregnancy offerings and contact us for more info.

Sundays 10am to 11am

Pregnancy & Post Natal Yoga Classes

Join Vera on Sunday morning as she guides you through a nurturing yoga class for mums after their first trimester and 6 weeks post-natal.

No previous yoga experience needed. For more information select below.

Vera Caseiro

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Sunday 27th September

10am-12noon

Mummies Retreat

This beautiful, sacred phase in your life can also bring confusion and challenges so it's essential to manage your stress levels. Take some time to unwind and reconnect with yourself and your precious one.

Vera Caserio

Commencing Sunday 12th July

Pregnancy Teacher Training

A nourishing course to learn how to support mothers-to-be through the healing rituals of yoga. Guided by Louise Mackie from My Health Yoga, Holistic Birth Practitioner and Yoga Teacher.

 This is a 4 module course, 60 hour accredited.

Louise Mackie

Sundays 10am to 11am

ONLINE Pregnancy & Post Natal Yoga Classes

Join Vera on Sunday morning in the comfort of your own home! Open to mums after their first trimester and 6 weeks post-natal.

No previous yoga experience needed. For more information select below.

Vera Caseiro

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By Appointment Only

Private Classes & Mothers Blessing

We also offer private pregnancy classes in our studio or at your location. 

A mother’s blessing is an intimate party inspired by an ancient Navajo ceremony called a blessing way. The ceremony is held to prepare an expectant mother for her upcoming birth journey—to shower mom-to-be with love, support and encouragement.

Vera Caseiro

Mondays 10:30am - 11:10am

Mums & Bubs Yoga

A playful yoga class to bond with bub, calm, rejuvenate and strengthen your post partum body. Suitable for bubs 8 weeks to early walking. No previous yoga experience needed.

Caroline Vega

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By Appointment

Pregnancy Massage

Indulge in a massage specifically adapted for your pregnancy, to relieve your aches and pains, and soothe and relax your mind.

Suitable after your first trimester. For more info select below.

Erika Lehmann

Pregnancy Yoga

About Vera

Vera is a beautiful mother, a spiritual and committed yoga teacher at myDrishti Yoga. We think it is imperative to have pregnancy teachers who have had children themselves, so they can relate and share true authentic experiences with you and support you through your sacred journey from a level of experience, not just theory. I especially love how open and raw Vera is with her bio. Introducing your Pregnancy Teacher, Vera Caserio.

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VERA CASEIRO

Pregnancy Yoga Teacher, Massage Practitioner

I started studying and practising pregnancy yoga in more depth when I fell pregnant myself, and felt in my own skin how transformative this journey is. It is more than a natural process. It is a whole new reality to adapt and learn. It can be stressful and overwhelming sometimes. So pregnancy yoga helped me to enjoy this time with more ease, calm and confidence. I learned how to feel more connected with myself, my changing body and mind, with new sensations and emotions, and especially with my baby. Practising yoga while I was pregnant brought more awareness to different tools and techniques that I could apply all the way through in different stages and states of my pregnancy! I learned to be patient with my body, and my baby with a nurturing and slow approach, as pregnancy yoga brings the time and space to feel in the moment, accept and surrender to each new sensation, thought and emotion. I learned the importance of the connection with breath and energy between myself and my baby, creating a bonding between our yoga practice together. Also, I learned how powerful was the action of touching baby and meditate with him, even before I could see or feel him.
Pregnancy yoga helped me to find a safe and supportive environment to feel active, healthy, and connected with myself and my baby, and open to share and release physically, energetically and emotionally. It continuously reminded me that the journey is as much important as the destination, and that there are moments in the journey where I felt powerful as mother earth transforming and inspiring life, and other moments just for rest, inner connection and intimacy with the most pure, perfect and precious life creation.

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