UPCOMING COURSES

Whether you’re brand new to the yoga world or an avid yogi, our courses are an investment in your health! Our courses run over 4, 6 or 8 weeks and normally require full enrolment. Courses are a great way to help keep you motivated, learn more about a particular field, ask your instructor specific questions relating to you, and get personalised assistance. Courses are a fantastic way to help you feel more confident and find your feet (or toes) with all things relating to yoga, mindfulness and well.., holistic health.

Please note, we offer quality courses with highly qualified and sought after instructors who are paid accordingly. Please consider your ability to commit to a course, as all our courses are non-refundable 7 days prior to the course commencement to ensure we are able to cover the cost of the instructor. 

Some instructors may charge a cancelation fee which will be clearly outlined in the course details.

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BEGINNERS YOGA

5 WEEK COURSE

NEXT INTAKE COMMENCES:
Tuesday 8th June 2021 - New Farm

NEXT INTAKE COMMENCES:

  • Tuesday 8th June 2021 - 7:15pm to 8:30pm -  187 James St, New Farm


Have you heard of the benefits of yoga but not sure where to start? Are you nervous about trying yoga for the first time, or have you been practicing online during lock-down and need some in-person guidance?  Kick-start your 2021 yoga practice again with our 5 Week Beginners Course - open to all abilities!

Kick-start your yoga practice again with our 5 Week Beginners Course - open to all abilities! This My Health Yoga Course has been created to provide new Yogis with a balanced and authentic introduction into the world of Yoga.
When first starting Yoga, most students are drawn to the physical benefits, or have been recommended to start Yoga classes for their physical health. With a variety of styles of class available, it can be overwhelming to know where to start. Additionally, the strange language and words that are spoken, the seemingly mystical spiritual side and the tight knit community of dedicated “Yogis” which you are approaching for advice can often be enough to intimidate someone looking to start a Yoga practice.
We are here to help. This course, presented over 5 weeks, will deliver a basic Yoga class complete with all the information you need to know to start your journey enjoyably and safely.

Course Content:
Week 1: Introduction to Yoga and Breathing Techniques
Week 2: Mindfulness & Meditation
Week 3: Beginner Floor and Seated Poses
Week 4: Learn to Balance, Strengthen and Move
Week 5: Sun Salutations and putting it all together

Cost: Beginner’s Course $150 delivered over 5 weeks with Level 2 Instructor and a Level 1 Teachers Assist.

Included is a comprehensive printed workbook plus a bonus 5 class pass (valued at $80); to help you put into practice what you've learnt so that you feel comfortable and confident faster.

No mat required but please bring a towel.

Please contact us if you have any health issues, or for more information at: namaste@mydrishti.com.au

Non-refundable 7 days prior to commencement. No cancellation fee.

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TEACHERS UPLIFT PROGRAM

15 WEEK MENTORING PROGRAM

NEXT INTAKE COMMENCES:
20th JUNE 2021

NEXT INTAKE: 20th JUNE 2021 - New Farm

Group 2: 2pm to 4pm

WHO IS THIS PROGRAM FOR?

 

Have you recently graduated from our My Health Yoga Teacher Training course and feeling nervous about starting to teach? Not sure where or how to start?  

 

Would you like some guidance and support while completing your teacher training so that when you graduate you can launch your teaching career confidently?

 

Did you graduate a few years ago and need some support to get started again?

 

Did or do you have an opportunity to teach but find you're holding yourself back and can't quite put your hand up for opportunities?

 

Are you currently teaching but questioning yourself, do your nerves get the better of you? Are you experiencing the impostor syndrome?

 

Does any of this sound familiar? If yes, this course is for you! 

 

This mentoring program is exclusively for My Health Yoga trainees and graduates. Not a yoga teacher trainee or graduate? Oops this course isn't suitable, feel free to email me at namaste@mydrishti.com.au. We recommend My Health Yoga Teacher Training Courses.

 

INCLUSIONS:

This mentoring program runs over 11 weeks. Maximum intake 6 students in each group and includes:

 

  • 5x 2 hour Group Mentoring Circles, offered every 2-3 weeks

  • 1x 60min private session with Caroline, Owner/Founder of myDrishti Yoga. Any additional sessions discounted to $50 (normally $90)

  • Co-teaching opportunity. Shadow a class and assist with student adjustments & alignment. Instruct under my guidance & receive feedback

  • 1 supervised teaching opportunity with feedback

  • Added to the studio covers list, to my discretion

  • Referee support for job opportunities

 

INVESTMENT:

  • Payment Plan: $45/week for 11 weeks or,

  • Discounted Upfront: $450

 

PREREQUISITE: 

  • Minimum: enrolled in Level 1 350 hour Teacher Training, or completed.

  • You must be up to at least module 8 (adjustment & alignment) to participate in teaching opportunities.  You can still participate in the program but I will defer your supervised teaching until ready.

  • Graduates must have insurance

Non-refundable 7 days prior to commencement. 

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YIN YOGA TEACHER TRAINING

SUNDAY INTAKE

NEXT INTAKE COMMENCES:

Sunday 25th April - New Farm

NEXT INTAKE COMMENCES:

 

  • Sunday 25th April - New Farm (over 6 consecutive weeks meeting every Sunday)

Yin Yoga Teacher Training course consists of 6 modules and is a post-graduate yoga teacher training course offered over 6 consecutive weeks on Sunday.

Our Yin Yoga Teacher Training course covers the spiritual, physical, and energetic history and teaching methods of this popular style of Asana practice. This program is a flexible and thorough course that will enable you to unleash the Yin aspect of Yoga.

As Yoga has become more and more popular in the West, Yang yoga has become by far the most dominant form of practice. Whilst Yang Yoga is powerful, healing and important, we strongly feel that Yin Yoga is equally crucial in order to achieve a truly balanced and homeostatic way of life. Universally, Yang cannot exist without Yin and vice versa. Our bodies both physical and energetic, obey this Universal law. Sacred balance is physically and metaphysically achieved through the regular practice of Yang and Yin Yoga in similar proportions.

Our course aims to give teachers and students alike the ability to unleash the Yin side of the cosmic balance to bring about a complete form of Yoga and wellbeing in our lives.

The My Health Yoga Yin Yoga Teacher Training course is a 100 hour registered CEP course with Yoga Australia, Yoga Alliance and MHA.

Pre-requisite: Level 1 Yoga Teacher Training with My Health Yoga or another accredited yoga school. Please contact us if you are currently enrolled in your teacher training and interested in joining the Yin course.

We'd love to offer you a complimentary yoga class so you can explore our studio and unique MHY style more! 

E: brisbane@myhealthyoga.com

For lots more info, click on the 'More Info' button above.

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PREGNANCY & POST-PARTUM YOGA

6 WEEK COURSE

NEXT INTAKE COMMENCES

Sunday 25th April - New Farm

NEXT INTAKE COMMENCES:

 

  • Sunday 25th April- New Farm

 Welcome beautiful mother 

Our Pregnancy & Post Partum Yoga course provides a nurturing and supportive environment for pregnant mothers in our gorgeous yoga sanctuary. This beautiful, sacred phase in your life can also bring confusion and challenges so it's essential to manage your stress levels.


Our classes will not only guide you through safe movement to ease discomfort, but will also teach you how to relate to the changes in your body with compassion and respect. Over the 6 weeks will empower mothers as you prepare for childbirth and parenthood, by turning your attention inwards. Strengthening your confidence in your ability to trust your intuition and speak your truth for the health and wellbeing of yourself, your baby and your family!

Open to women after their first trimester of pregnancy and 6 weeks post-natal.

This is offered as a 6 week rolling program on Sundays at 10am (60min): $125.

Instructors: Vera Caseiro and Kylie Triggell are qualified Pregnancy & Postpartum Yoga Instructors, trained by My Health Yoga.

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PREGNANCY & POST-PARTUM YOGA TEACHER TRAINING

SUNDAY INTAKE

NEXT INTAKE COMMENCES

Sunday 11th July - New Farm

NEXT INTAKE COMMENCES:

 

  • Sunday 11th July- New Farm (4 modules meeting fortnightly on Sundays)

Our My Health Yoga Pregnancy Yoga Teacher Training course deepens your understanding and application of the needs, rituals and yoga techniques for women pre and post pregnancy.

Our course is presented by Louise Mackie, a long-time My Health Yoga teacher & Holistic Birth Practitioner. For many years, Louise has assisted women with yoga during their pregnancy, throughout the birth process and post-pregnancy. A true expert in the field, Louise Mackie will take you an a soulful, yet fun journey, sharing her extensive knowledge and experience so that you can become a specialised Pregnancy Yoga Teacher!

This is 60 hour recognized course with Yoga Alliance and Yoga Australia.

We'd love to offer you a complimentary yoga class so you can explore our studio and unique MHY style more! 

E: brisbane@myhealthyoga.com

For lots more info, click on the 'More Info' button above.

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LEVEL 1 YOGA TEACHER TRAINING

SATURDAY & WEDNESDAY INTAKES

NEXT INTAKE COMMENCES:

Saturday 6th March - New Farm

Wednesday 10th March - New Farm

NEXT INTAKE COMMENCES:

 

  • Saturday 6th March - New Farm, or

  • Wednesday 10th March - New Farm

If you have been thinking about embarking on your Yoga Teacher Training journey, look no further. My Health Yoga has been training Yoga teachers since 2003, making us one of the original Teacher Training programs in Australia. My Health Yoga graduates are the most highly regarded and sought after teachers in south-east Queensland. 

This is a 350 hour Yoga Alliance and Yoga Australia accredited course, with 14 modules delivered over 9-12 months. This is a part-time yoga course that can be completed with a full-time job and yet still allowing for full immersion into your teacher training journey. 

We do not endorse quick Level 1 or 200 hour Yoga Teacher Training courses and have had to support many graduates to upgrade their hours who have done shorter intensive courses

This training is suitable for those wishing to teach yoga within our studio, myDrishti Yoga, fitness centers, health clubs, yoga studios, private training, subcontracting, teaching internationally or for those wishing to operate their own business. The course is also suitable for those not wishing to teach but rather deepen their own knowledge of yoga.

We'd love to offer you a complimentary yoga class so you can explore our studio and unique MHY style more! 

E: brisbane@myhealthyoga.com

For lots more info, click on the 'More Info' button above.

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LEVEL 2 YOGA TEACHER TRAINING

SATURDAY INTAKE

NEXT INTAKE COMMENCES:

Saturday 20th March - New Farm

NEXT INTAKE COMMENCES:

 

  • Saturday 20th March - New Farm

This program is only for those who are willing to take personal responsibility for themselves and for all that they have created in their life. This course will not only serve to elevate your consciousness, it will assist planetary healing.

Pre-requisite: Level 1 Yoga Teacher Training with My Health Yoga or another accredited yoga school.

This is an accredited course with Yoga Alliance, Level 2, 200 hour accredited course with Yoga Australia. On successful completion of the training, you will be certified by My Health Yoga, and will be eligible for Level 2 Yoga Teacher status with your yoga association and full insurance as a Level 2 Yoga Teacher.

The Level 2 course is aimed at those who are already practicing yoga teachers and will provide the necessary training and qualifications for graduates to conduct their own accredited workshops. This will add considerable benefit to the trainee’s yoga business and for those who one day wish to run their own teacher training courses, this is the next step towards your facilitator journey.

 

This course will give you the tools to live as the eternal witness dwelling in love, joy and peace. This energy will be used for yourself and it is highly requested that you spread this energy to others and live in service to the Higher Good.

We'd love to offer you a complimentary yoga class so you can explore our studio and unique MHY style more! 

E: brisbane@myhealthyoga.com

For lots more info, click on the 'More Info' button above.