NEXT INTAKE COMMENCES:

• Saturdays 24th February 2024 - 10:15am to 11am -  95 Linton Street, Kangaroo Point

Have you heard of the benefits of yoga but not sure where to start? Are you nervous about trying yoga for the first time, or have you been practicing online and need some in-person guidance? Kick-start your yoga practice again with our 5 Week Beginners Course - open to all abilities!

Kick-start your yoga practice again with our 5 Week Yoga Foundations Course - open to all abilities! This course has been created to provide students with a balanced and authentic introduction into the world of Yoga.
When first starting Yoga, most students are drawn to the physical benefits, or have been recommended to start Yoga classes for their physical health. With a variety of styles of class available, it can be overwhelming to know where to start. Additionally, the strange language and words that are spoken, the seemingly mystical spiritual side and the tight knit community of dedicated “Yogis” can often be enough to intimidate someone looking to start a Yoga practice.
We are here to help. This course, presented over 5 weeks, will deliver the foundations of yoga complete with all the information you need to know to feel confident to practice yoga enjoyably and safely.

Course Content:
Week 1: Introduction to Yoga and Breathing Techniques
Week 2: Mindfulness & Meditation
Week 3: Beginner Floor and Seated Poses
Week 4: Learn to Balance, Strengthen and Move
Week 5: Sun Salutations and putting it all together

Cost: Beginner’s Course $160 delivered over 5 weeks with a senior teacher and a Level 1 Teachers Assist.

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Included is a comprehensive printed workbook plus a bonus 5 class pass (valued at $85); to help you put into practice what you've learnt so that you feel comfortable and confident faster.

Mats available to buy at reception or borrow one complimentary.

Please contact us if you have any health issues, or for more information at: namaste@mydrishti.com.au

Non-refundable 7 days prior to commencement. 

NEXT INTAKE COMMENCES: ​

• Reiki Level 2: Sunday 24th September  |  11:30am to 4pm

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Are you ready to take your healing energy to the next level? Deepen your skills as a reiki practitioner and join My Health Yoga for their level 2 reiki training. This training is a follow-on from the level 1 training offered in August. Learn how to harness more reiki energy and offer distance healing.

What's included in the level 2 training:​

• Comprehensive exploration of the reiki symbols and mantras

• How to use the symbols and mantras

• Activation of the reiki level 2 symbols

• Distant healing and group distant healing

• 2nd degree attunement

• Hands on practice and guidance

 

On completion you will receive a 2nd Degree Reiki Certificate and be qualified to work as a reiki practitioner. 

Investment: $215/each

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Included is a comprehensive online workbook. Prerequisite: Reiki Level 1 Training Certificate by My Health Yoga or another recognised training academy.

Please contact us if you have any health issues, or for more information at: namaste@mydrishti.com.au

Non-refundable 7 days prior to commencement. 

NEXT INTAKE COMMENCES:

• Reiki Level 1: Sunday 13th August  |  11:30am to 4pm

• Reiki Level 2: Sunday 24th September  |  11:30am to 4pm

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The most advanced reiki training in Australia; My Health Yoga is a teacher training academy who have been training teachers and healers for over 25 years. Join us for Reiki healing training, levels 1 and 2 with Reiki Master Carolina Vega.

Reiki is a generic word in Japan meaning ‘healing with lifeforce energy’ and as such in it’s purest form, anyone can do Reiki and all people have Reiki powers. To be specific, the system taught at My Health is based on Dr Usui methods and is a direct lineage from Dr Usui, Dr Hayashi and Mrs Takata, Usui Shiki Ryoho.

What's included in the level 1 training:

• Introduction of the origin, history and traditional techniques

• Reiki precepts - principles, the 5 elements of reiki

• How reiki works

• Reiki attunement initiation

• Reiki hand positions for treating self and others

• Energy systems - chakra systems and the endocrine system

• Preparing and setting up a reiki healing treatment

 

On completion you will receive a 1st Degree Reiki Certificate and will feel confident and ready to share the powerful healing benefits of reiki with loved ones.

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Reiki level 2 is scheduled on the 24th September to allowe for the cleansing period. You can redo reiki level 1 training, particularly if it has been some time since your attunement.

Investment: $215/each

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Included is a comprehensive online workbook.

Please contact us if you have any health issues, or for more information at: namaste@mydrishti.com.au

Non-refundable 7 days prior to commencement. 

2023 NEXT INTAKE COMMENCES:

 

• Classes run on Sundays 10am for a 5 week rolling period (90min class). Register your interest to join the next intake.

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This is a baby massage class guided by Vera, a certified Yoga Teacher and Infant Massage Therapist certified by International Association of Infant Massage (IAIM). Baby massage offers a wonderful experience and a special time to communicate. Vera offers a relaxed, supportive and nurturing environment where parents can share experiences and learn: 

- Relaxing massage strokes for legs, feet, stomach, chest, arms, hands, face and back 

- A short and effective colic relief routine 

- Gentle yoga movements and touch relaxation technique 

- The best time and for how long to massage 

- What massage oils to use 

- How to adapt the strokes for the baby's individual needs and the growing child 

- The history and the benefits of infant massage & bonding elements 

- Infant’s development, behavioural states, cues and reflexes 

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These are just some of the benefits of Baby Massage:

• Bonding and secure attachment

• Stimulation of all body systems including the digestive, hormonal, immune and circulatory systems, elimination, muscle tone, joint mobility

• Release of neuro-mediators involved in brain development

• Improving sleep quality

• Gastro-intestinal issues: Colic, constipation and wind/gas

• Increase in “feel good” hormones

 

Vera is a Certified Infant Massage Instructor trained with the International Association of Infant Massage (IAIM).  The IAIM baby massage course is a well-respected, well researched program endorsed to be a high-quality parent education program. The IAIM baby massage course draws from both the Indian and Swedish massage traditions, as well as incorporating principles from yoga and reflexology. 

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E: namaste@mydrishti.com.au

NEXT INTAKE COMMENCES:

 

• Book directly from the timetable or contact us to register for the next intake

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♥ Welcome beautiful mother ♥

Our Pregnancy Yoga classes provide a nurturing and supportive environment for pregnant. This beautiful, sacred phase in your life can also bring confusion and challenges so it's essential to manage your stress levels. Our classes will not only guide you through safe movement to ease discomfort, but will also teach you how to relate to the changes in your body with compassion and respect. Our Pregnancy Yoga classes will empower mothers as you prepare for childbirth and parenthood, by turning your attention inwards. Strengthening your confidence in your ability to trust your intuition and speak your truth for the health and wellbeing of yourself, your baby and your family!

This class is suitable after the first trimester of pregnancy and 6 weeks post-natal. 

 

This is a 5-week rolling course; $100 upfront or $25 casually if there is available space.

 

Vera is a level 1 certified yoga teacher, Pregnancy & Post Natal yoga teacher, Massage Practitioner and an Infant Massage Instructor. With your passion for all things babies and parenthood, Vera was invited to become the Prenatal Alliance Group Coordinator and representative Partner for Australia.

Please feel free to reach out to us at namaste@mydrishti.com.au if you have any questions or need further clarification.