Whether you’re brand new to the yoga world or an avid yogi, our courses are an investment in your health! Our courses run over 4, 6 or 8 weeks and normally require full enrolment. Courses are a great way to help keep you motivated, learn more about a particular field, ask your instructor specific questions relating to you, and get personalised assistance. Courses are a fantastic way to help you feel more confident and find your feet (or toes) with all things relating to yoga, mindfulness and well.., holistic health.

Please note, we offer quality courses with highly qualified and sought after instructors who are paid accordingly. Please consider your ability to commit to a course, as all our courses are non-refundable 7 days prior to the course commencement to ensure we are able to cover the cost of the instructor. 

Some instructors may charge a cancelation fee which will be clearly outlined in the course details.




Tuesday 2nd February 2021 - New Farm


  • Tuesday 2nd February 2021 - New Farm

Have you heard of the benefits of yoga but not sure where to start? Are you nervous about trying yoga for the first time, or have you been practicing online during lock-down and need some in-person guidance?  Kick-start your 2021 yoga practice again with our 5 Week Beginners Course - open to all abilities!

Kick-start your yoga practice again with our 5 Week Beginners Course - open to all abilities! This My Health Yoga Course has been created to provide new Yogis with a balanced and authentic introduction into the world of Yoga.
When first starting Yoga, most students are drawn to the physical benefits, or have been recommended to start Yoga classes for their physical health. With a variety of styles of class available, it can be overwhelming to know where to start. Additionally, the strange language and words that are spoken, the seemingly mystical spiritual side and the tight knit community of dedicated “Yogis” which you are approaching for advice can often be enough to intimidate someone looking to start a Yoga practice.
We are here to help. This course, presented over 5 weeks, will deliver a basic Yoga class complete with all the information you need to know to start your journey enjoyably and safely.

Course Content:
Week 1: Introduction to Yoga and Breathing Techniques
Week 2: Mindfulness & Meditation
Week 3: Beginner Floor and Seated Poses
Week 4: Learn to Balance, Strengthen and Move
Week 5: Sun Salutations and putting it all together

Cost: Beginner’s Course $150 delivered over 5 weeks by myDrishti Yoga Founder and Level 2 Yoga Teacher, Caroline Vega.

Included is a comprehensive printed workbook plus a bonus 5 class pass (valued at $80); to help you put into practice what you've learnt so that you feel comfortable and confident faster.

No mat required but please bring a towel.

Please contact us if you have any health issues, or for more information at: namaste@mydrishti.com.au

Non-refundable 7 days prior to commencement. No cancellation fee.




Saturday 6th March - New Farm

Wednesday 10th March - New Farm



  • Saturday 6th March - New Farm, or

  • Wednesday 10th March - New Farm

If you have been thinking about embarking on your Yoga Teacher Training journey, look no further. My Health Yoga has been training Yoga teachers since 2003, making us one of the original Teacher Training programs in Australia. My Health Yoga graduates are the most highly regarded and sought after teachers in south-east Queensland. 

This is a 350 hour Yoga Alliance and Yoga Australia accredited course, with 14 modules delivered over 9-12 months. This is a part-time yoga course that can be completed with a full-time job and yet still allowing for full immersion into your teacher training journey. 

We do not endorse quick Level 1 or 200 hour Yoga Teacher Training courses and have had to support many graduates to upgrade their hours who have done shorter intensive courses

This training is suitable for those wishing to teach yoga within our studio, myDrishti Yoga, fitness centers, health clubs, yoga studios, private training, subcontracting, teaching internationally or for those wishing to operate their own business. The course is also suitable for those not wishing to teach but rather deepen their own knowledge of yoga.

We'd love to offer you a complimentary yoga class so you can explore our studio and unique MHY style more! 

E: brisbane@myhealthyoga.com​

For lots more info, click on the 'More Info' button above.




February 2021

NEXT INTAKE: February 2021 - New Farm


Are you currently enrolled in your yoga teacher training course and feeling nervous about starting to teach? Not sure where or how to start?  

Would you like some guidance and support while completing your teacher training so that when you graduate you can launch your teaching career confidently?


Did you graduate a few years ago and need some support to get started again?


Did or do you have an opportunity to teach but find you're holding yourself back and can't quite put your hand up for opportunities?

Are you currently teaching but questioning yourself, do your nerves get the better of you? Are you experiencing the impostor syndrome?

Does any of this sound familiar? If yes, this course is for you! 

Not a yoga teacher trainee or graduate? Oops this course isn't suitable, feel free to email me at namaste@mydrishti.com.au. We recommend My Health Yoga Teacher Training Courses.



This mentoring program runs over 10 weeks. Maximum intake 6 students and includes:

  • 5x 2 hour Group Mentoring Circle, offered fortnightly (Sunday 2-4pm)

  • 1x 60min private session with Caroline, Owner/Founder of myDrishti Yoga. Any additional sessions discounted to $50 (normally $90)

  • Co-teaching opportunity. Shadow a class and assist with student adjustments & alignment. Instruct under my guidance & receive feedback

  • 1 supervised teaching opportunity with feedback

  • Added to the studio covers list, to my discretion

  • Referee support for job opportunities



  • Payment Plan: $45/week discounted to $36/week for My Health grads and trainees

  • Upfront: $400 discounted to $320 for My Health grads and trainees 



  • Minimum: enrolled in Level 1 350 hour Teacher Training, or completed.

  • You must be up to at least module 8 (adjustment & alignment) to participate in teaching opportunities.  You can still participate in the program but I will defer your supervised teaching until ready.

  • Graduates must have insurance

Non-refundable 7 days prior to commencement. 

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