In many children’s yoga classes today, visual cards are often used to show the poses. While they can be a helpful tool in some settings, I’ve chosen not to rely on them in my classes and here’s why.

Why I Disagree with the Colour Monster Concept

Hard to resist the temptation of staying curled up indoors? Here’s how to make it through winter feeing amazing!

The Power of Daily Mindfulness with myDrishti Yoga