Welcome to our Kids Classes!

We love sharing yoga with everyone, especially children!

Our classes are fun-filled and playfully instructed by highly qualified, Kids Yoga Teachers who are passionate about kids and yoga! In every class we incorporate traditional yoga asana and breathwork and fun mindfulness activities, not only to encourage physical movement, but to also teach children techniques that will help calm their minds and be more present.  We include, songs, games, story-time, crafts, and balancing poses as well some Zen time, so that your littlie leaves feeling confident, calm and centered. For the older groups we also include things like empowerment techniques, self-compassion, stress management activities, journaling, dream boards and sharing circles.

Next term classes commences 12th October. Limited places, book now!


Benefits of Yoga for Children

There are so many benefits and reasons why yoga is great for kids! Here's some, just to name a few:

  • Yoga builds self-esteem

  • Is non-competitive

  • Improves concentration

  • Improves balance and coordination

  • Teaches respect, gratitude and teamwork

  • Teaches techniques to connect with and regulate emotions

  • Helps to calm, reduce stress and sensory overload

Structure & Fees

Classes are held once a week in 9 week blocks to coincide with school terms and each term will usually have a set theme. We encourage parents to enrol your child in the full term so they are able to receive the full benefits of the classes, however we do accept casual bookings.

We have 4 age groups: 

  • Little Yogis: Ages 1-4 years is a 30 minute class and most often the parent/carer will participate.

      $130 for the full term or $15 casual class. Earlybird Special: $80 if you book before the term start date:


  • Kids Yoga: Ages 5-8 years (45min class)

  • Yoga for Tweens: 9-12 years (45min class)

  • Yoga for Teens: 13-16 (45min class)

      $150 for the full term of $17 casual class. Earlybird Special: $99, if you book before the term start date:


What to bring?

Water bottle and comfy clothes. No socks or shoes are required during class - let those feet free!

You don't need a mat! We supply mats free-of-charge however during the Social Distancing period we request that all children bring a yoga mat towel (non-slip) to class. We have these available to purchase at a discounted price of $8 with full term enrolment or $12 casual.

Our Kids Classes

Teen Yoga.png

Thursdays 5pm to 5:45pm

Yoga for Teens

13 to 16 years

Kids Yoga 2.png

21st Sept to 2nd Oct

Holiday Program

Join the waitlist

Meet our Kids Teachers

Our kids yoga teachers are qualified yoga teachers trained in teaching yoga to children, have a current bluecard, First Aid and CPR certifications.

Caroline Vega

More About Me >

Follow us on social media

  • Facebook - White Circle
  • Instagram - White Circle