KIDS & TEENS YOGA

Welcome to our Kids Classes!

We love sharing yoga with everyone, especially children!

Our classes are fun-filled and playfully instructed by highly qualified, Kids Yoga Teachers who are passionate about kids and yoga! In every class we incorporate traditional yoga asana and breathwork and fun mindfulness activities, not only to encourage physical movement, but to also teach children techniques that will help calm their minds and be more present.  We include, songs, games, story-time, crafts, and balancing poses as well some Zen time, so that your littlie leaves feeling confident, calm and centered. For the older groups we also include things like empowerment techniques, self-compassion, stress management activities, journaling, dream boards and sharing circles.

Limited places, book now!

PLAN & BOOK AHEAD - 2021 Term Dates

TERM 1: 1st February to 26th March

TERM 2: 26th April to 18th June

TERM 3: 19th July to 10th September

TERM 4: 11th October to 3rd December

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Benefits of Yoga for Children

There are so many benefits and reasons why yoga is great for kids! Here's some, just to name a few:

  • Yoga builds self-esteem

  • Is non-competitive

  • Improves concentration

  • Improves balance and coordination

  • Teaches respect, gratitude and teamwork

  • Teaches techniques to connect with and regulate emotions

  • Helps to calm, reduce stress and sensory overload

Structure & Fees

Classes are held once a week in 8 week blocks to coincide with school terms and each term will usually have a set theme. We encourage parents to enrol your child in the full term so they are able to receive the full benefits of the classes, however we do accept casual bookings.

There are 3 age groups as a guide, however class group is at the discretion of the parents: 

  • Little Yogis: Ages 1-4 years is a 30 minute class and most often the parent/carer will participate.

      $104 for the full term or $15 casual class.

Earlybird Special: $79 if you book 1 week before the term start date:  PROMO: EARLYKIDS2021-1

  • Kids Yoga: Ages 5-8 years (45min class)

  • Yoga for Young Teens:  10 to 15 years (45min class)

      $120 for the full term of $17 casual class.

Earlybird Special: $99, if you book before the term start date: PROMO: EARLYKIDS2021-2

What to bring?

Water bottle and comfy clothes. No socks or shoes are required during class - let those feet free!

You don't need a mat! We supply mats free-of-charge however during the Social Distancing period we request that all children bring a yoga mat towel (non-slip) to class. We have these available to purchase at a discounted price of $8 with full term enrolment or $12 casual.

Our Kids Classes

 

Little Yogis 1 to 4 years

Tuesdays 9:15am to 9:45am

More info HERE

Holiday Program

Tuesday 12th January 2021

10am to 12pm

$35 per child, 5% off per sibling

Suitable for ages 5 to 12 years.

Kids Yoga 5 to 8 years

Thursdays 3:45pm to 4:30pm

More info HERE

Paediatric First Aid Workshop

Sunday 7th March

10am to 1pm

$85 + GST

Yoga for Young Teens

Thursdays 5pm to 5:45pm

More info HERE

Kids Teacher Training

Coming Soon

L1 & 2, 95 hour accredited course.

Meet our Kids Teachers

Our kids yoga teachers are qualified yoga teachers trained in teaching yoga to children, have a current bluecard, First Aid and CPR certifications.

Caroline Vega

More About Me >

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Caroline is the founder of myDrishti Yoga and is currently writing the Kids Yoga Teacher Training course for My Health Yoga. Caroline is passionate about making yoga fun for children of all ages, but also equipping them with lifelong skills to be able to apply what they're learning outside of a yoga class - in the classroom, playground, at home, ~ in their every day life.