Asana Lab Series

What is myDrishti Asana Lab?

A 75 min monthly workshop-style class where we focus and deconstruct one pose a month including variations. We will breakdown the foundation and components of the pose to learn the finer detail and gain a deeper understanding of each asana. The class is capped to allow individual customised focus.

You'll leave with a greater understanding of the asana, a handout and some tips to practice at home. The workshop is held on the last Saturday of each month and throughout the following month the teachers at myDrishti will incorporate this pose in their classes so you can apply and continue to practice what you've learnt during the month.

Who is this class for?

Anyone who would like to enhance your practice and gain a deeper understanding of asana. It's preferable that you have some yoga experience.

Your investment?

75min on Saturday mornings once a month at 8:30am

• $25 for non-members
• $10 for myDrishti Yoga members (direct debit) 
• 20% off for My Health Trainees

Any questions, or if you need your discount code, please email at namaste@mydrishti.com.au