Backbends & Heart Openers Masterclass

You are all invited to our Backends and Heart Openers Masterclass.

We will start with a cacao ceremony which is amazing for surrendering inhibitions/fear and opening your heart chakra with some gentle heart opening yin poses. I'll then breakdown various back-bending and heart opening asana. ALSO included is how to use the prana wheel to develop your asana. A sneak-peak on some asana we will deconstruct and practice:

• Bhujangasana - Cobra

• Setu Bandhāsana - Bridge

• Chakrasana - Wheel Pose & variations including drop-back

• Ustrasana - Camel