YOGA
40 Bonython St, Windsor
Feel Good February
Sat, 28 Feb
|Register to receive the online link
28 Days of Self-Care: PERMAH meets yoga therapy: Join us for simple, daily practices to lift your mood and support your wellbeing.
Time & Location
28 Feb 2026, 7:00 am – 4:10 pm
Register to receive the online link
About the event
1st Feb to 28th Feb
After the energy of Christmas, New Year celebrations and resolutions fade, many of us notice a dip in mood, motivation, or nervous system capacity. I hear you... you are not alone.
Feel Good February was created after I was chatting with a friend who shared that she was devoting the whole of February to her self-care... and I thought - brilliant! So I decided to create this journey as a gentle, supportive reset. Not to fix yourself, but to devote 28 days to YOU.
Over the next 28 days, we’ll explore simple daily practices inspired by positive psychology (PERMA-H) and yoga therapy, designed to support emotional wellbeing, connection, and regulation.
Whether you’re feeling flat, overwhelmed, or actually feeling great and wanting to maintain momentum, this space is for you :)
Who's joining me?