Hip Mobility Workshop
Time & Location
About the Event
Move New Mst, Crossfit P4P, and Mydristi are coming at you with the first of many movement/mobility workshops; aimed at giving you the tools to correct poor exercise posture and increase your performance.
This workshop will deal specifically with Hip Mobility and how it relates to exercise and lower back/hip pain.
From this workshop you will lean how to:
- Increase your Hip flexibility
- Relieve basic lower back & hip pain
- Correct your postural alignment
- Release common trigger points
Attendees will also receive access to a Practical Hip Mobility Guide which they can download on their phones after the workshop!
The workshop will go for 90minutes and will be held in the spectacular myDrishti space in The Health an Fitness Shed.
Prices are $10 for members and $15 for non-members.
Spaces are limited to 15 so get in quick!!
Facebook event HERE