Hips & Hamstrings VinYin Masterclass

Join Emma Brown for a relaxing evening of Hips & Hamstrings - alignment & release!   

Emma will guide you through learning:  

~ poses to help support/ open the hips & lengthen the hamstrings  

~ how to practice correct alignment & mindful technique  

~ options for those feeling restricted during yoga practice  

~ progressive variations for those who are ready