Inversions and Arm Balances
Time & Location
About the Event
Join Lyndal for a playful evening of inversions & arm balances. We will learn the foundations & prep-work for key inversions & arm balances. **Don't underestimate the importance of these playful asanas and their ability to transform your practice!
Here's a sneak peak on the key poses we will be working on: 1. headstand (salamba shirshasana) / variations 2. crow (bakasana & variations) / crow > tripod headstand 3. forearm balance (pincha mayurasana) 4. eight angle pose (astavakrasana)