Mindful in May

We are so excited to be supporting Mindful in May as a community again for 2023! You can join us any time!

Mindful in May is the world’s largest annual, online mindfulness fundraising campaign!

“There are any number of benefits to mindfulness including deepening our joy in living, improving our connectedness and relationships, improving memory and mental health, even driving our cars more safely, and of course lowering rates of depression and anxiety,” says Dr Hassed.

How does it work?

Each day we post a simple activity on our social media pages to encourage you to take small steps everyday in becoming more mindful. By registering your attendance we can join in together, support, encourage and applaud your progress.   

We aim to make the activities as simple and easy as possible - to show you how easy it is to incorporate mindfulness everyday. You can participate as much or as little as you like. Below you'll see Day 1 & Day 2 in the schedule to give you an example of what type of activities to expect.

Be sure to follow us to receive the updates:

Instagram: @myDrishti_Yoga

Facebook: @mydrishtibrisbane

Tag us and let us know how you're going!!

Fundraising: Clear mind for you. Clean water for others.

As a myDrishti community we raise funds for the Mindful in May campaign Clear mind for you. Clean water for others projects around the globe which they have been running since 2012! We do not take any money for this event, funds are donated by you, directly to Mindful in May. 

Join now!