New Moon Reset Retreat

We are so excited and looking forward to the New Moon retreat with you this Saturday!  Here is an outline with more information and details about the event.

If you need to borrow a yoga mat please let us know.

7:30am: Arrive

8am: Yoga with Ocean Views 

This will be a beautiful gentle and nourishing class suitable for all levels of yoga. The style will be in-between a hatha and gentle flow to allow us moments of a dance-like-meditative flow and space to pause and feel immersed in mother nature; gaze skyward and bathe in all her glory - to feel, see and appreciate the magic around us.

Bring yoga mats and any other props you might need for your practice.

- Carolina

9am: New Moon Intention Setting Workshop

The new moon is upon us, which calls for a new cycle of magic and manifestation. You will be guided through journaling exercises to help you illuminate the path of clarity and purpose; to discover the power of your intentions and align them with the purest essence of your being.

Printed workbooks and pens will be provided.

- Francesca and Carolina

10am: Candle Making Workshop

Our candle making workshop is a fun and creative activity that anyone can enjoy, you you will learn the basics on how to choose the right wax wick and fragrance for your candle, and get to experiment with different colours and designs to create your own unique candles to take home. Not only is candle making a great way to express your creativity, but it can also be a relaxing and therapeutic experience. The warm glow of the candle, infused with the intentions you set through your new moon workshop: lighting it can bring to mind your intentions but also help you unwind and destress after a long day.

All items provided.

- Francesca with Carolina

11:30am: Yoga Nidra with Sound Healing and Reiki

And the pièce de résistance to wrap up an amazing morning and offer a reset for the new to come: The union of yoga nidra and sound healing with reiki is a potent tool for reducing stress and anxiety while promoting overall well-being. It is a wondrous practice for anyone seeking to unearth a deeper sense of inner peace and relaxation open to all levels of abilities. Enter the realm of tranquility and stillness through the enchanting practice of yoga nidra. This ancient technique weaves a tapestry of relaxation and inner calmness, achieved through a guided meditation while lying down, guided through deep relaxation while the instruments' soothing sounds play in the background, amplifying the benefits.

Cushions, eye pillows and all sound healing equipment provided. Bring your yoga mats and a thick blanket.

- Carolina, Yoga Nidra, Sound Healing accompanied by Gloria Martins (Sound Healer and Vibroacoustic Therapist) and Reiki by Mathilda Darling

What to bring:

Please wear comfortable clothes, bring water and your yoga mats (or email me if you need to borrow one). You might like to bring your swimming essentials to enjoy the beach in the afternoon.

Address: Gold Coast Recreation Centre, 1525 Gold Coast Highway, Tallebudgera Creek

Start time: 8am, please arrive at 7:30am

Wrap up by 1pm