Restorative Yin & Nidra with Sound Healing

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Join us for a deeply relaxing evening of Restorative Yin and Yoga Nidra with Sound Healing. 

You will by guided by myDrishti Yoga Founder, Caroline Vega, with doubled-mats, lots of blankets and props to make sure you feel completely comfortable and at ease.   

To accompany your restorative yin and nidra, is Rebecca Holdorf, Certified Yoga Teacher, vocalist and musician to help instil a complete sense of internal peace with her intuitively healing and soothing vocals. You will float away feeling incredibly relaxed, present and rejuvenated.   

A yoga nidra is a deeply healing and relaxing meditation technique where you float between sleeping and waking consciousness, stilling the waves of the mind through conscious entry into the sleep state. So if you struggle with sleep, can't find a way to still your monkey mind chitta, or you lead a stressful, busy life that even a holiday can't help; this is the class for you! 

No yoga experience required, this class is suitable for everyone.    

Casual – $35  

MDY/MHY Members - 20% off  

Current Teacher Trainee’s – $25