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Weekly Class: Every Saturday 7am


Kangaroo Point

Sports & Exercise Recovery Class

Do you train hard? Are you looking for something to help with quick recovery? This is the class! What also makes this class unique is there is NO yoga music, chanting incense etc!

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Sports & Exercise Recovery Class
Sports & Exercise Recovery Class

Time & Location

Weekly Class: Every Saturday 7am

Kangaroo Point, Linton Apartments, 95 Linton St, Kangaroo Point QLD 4169, Australia

About the event

For beginners to advanced, this class is perfect for those who train hard. Whether at the gym, weights, cycling or running. This class offers a deep release with breathwork to recover sore and tired muscles. 

Offered by our very own teacher Jen, who is an avid trail runner herself, using her personal knowledge and experience to help you target a deep release and rejuvenate your whole body. So you can get back to doing the things you enjoy asap! 

We try to diversify our class offerings to suit all tastes - this class has no yoga music, no chanting or incense etc so if you're not into yoga... this is the class for you :)

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