top of page

The Art of Rest - Yoga Nidra

Sun, 28 Oct

|

myDrishti Yoga

That beautiful space where nothing matters, we have nowhere to be and nothing to do. That place where we can truly allow the body, mind and soul to REST. This is the Art of Rest.

Registration is Closed
See other events
The Art of Rest - Yoga Nidra
The Art of Rest - Yoga Nidra

Time & Location

28 Oct 2018, 4:00 pm – 6:30 pm

myDrishti Yoga, 39-41 Balaclava St, Woolloongabba QLD 4102, Australia

About the event

Join Varsha Yoga at myDrishti Yoga for The Art of Rest. Take a two and a half hour journey through slow vinyasa, nourishing pranayama (breathing), restorative yoga, restful yoga nidra, and blissful, mindfulness meditation. Learn how to properly relax not just the physical body, but also your mind, thoughts, and central nervous system. ​

We carry a lot of stored stress in our physical bodies. The society that we live in encourages a constant state of mild stress response. We glorify a busy life, and fill all of our free time with endless doing. We need to learn to reconnect to the natural rest and digest state of being. That beautiful space where nothing matters, we have nowhere to be and nothing to do. That place where we can truly allow the body, mind and soul to REST. This is the Art of Rest. I will take you to this…

Share this event

bottom of page