Whole Body Trigger Point Workshop
Time & Location
About the Event
Ever wanted to know how to release muscle tension in your neck and shoulders? Or get to that deep tightness in the front of your hip you just can't seem to shake?
Then this workshop is for you.
Sports Therapist Rhys Carson of Move New Musculoskeletal Health will be going head-to-toe, highlighting the most common areas of body pain, and how we can use trigger point therapy to increase muscle function and decrease pain in those areas.
Common areas of pain covered during the workshop include:
Upper shoulders and neck
Overhead shoulder position
Middle back and scapula
Sciatic nerve discomfort
Hip flexor tightness
Come along and learn the basics of releasing muscle tension through trigger pointing. Limited 15 spots.
Release common areas of muscle tension
Improve muscle activation
Stimulate healthy blood flow
Decrease joint pain
Promote muscle health
You will need: towel & water bottle.
We'll have plenty of trigger point balls, tennis balls, and yoga mats on hand (but don't be shy about bringing your own!)
Cost: $30 pp or $24 for Drishti members