Yoga Nidra & Sound Healing Masterclass

Join us for a deeply relaxing evening of Restorative Yoga Nidra with Sound Healing. Immerse yourself in the sounds and vibrations of our chakra crystal singing bowls, authentic Paiste Jupiter gong and healing vocals.  You will by guided through a restorative Nidra by myDrishti Yoga Founder, Caroline Vega, with doubled-mats, lots of blankets and support to make sure you feel completely comfortable and at ease.   

To accompany your restorative nidra, is Rebecca Holdorf, Yoga Teacher, vocalist and musician to help instill a complete sense of internal peace with her intuitively healing and soothing vocals.   

Not sure what a Yoga Nidra is? 

We will begin with some gentle movement and restorative yin and progress into a yoga nidra. A yoga nidra is a deeply healing and relaxing meditation technique where you float between sleeping and waking consciousness, stilling the waves of the mind through conscious entry into the sleep state. If you lead a stressful, busy life, if you struggle with sleep, can't find a way to still your monkey mind chitta, or you his is the class for you!  

No yoga experience required, this class is suitable for everyone.    

Casual – $35  

MDY Members - 20% off  

Current MHY Teacher Trainee’s – $25