Our classes are fun-filled and playfully instructed by highly qualified, Kids Yoga Teacher and myDrishti Founder, Carolina Vega. Carolina is about passionate about making yoga fun for children of all ages, but also equipping them with lifelong skills to be able to apply what they're learning outside of a yoga classroom. Carolina has written and facilitates the Kids YogaTeacher Training Course for My Health Yoga.

 

In every class we incorporate traditional yoga asana and breathwork and fun mindfulness activities, not only to encourage physical movement, but to also teach children techniques that will help calm their minds and be present. We include yoga games, crafts and balancing poses.

In this age-group Zen time can be tricky, so we include a complimentary fluffy eye-mask (with full term enrollment) to incorporate rest time and teach children that self-care is important but can still be fun and enjoyable. Children will leave feeling centered, confident and calm.

 

When:
Mondays 3:45pm to 4:30pm.
This is a 45 minute class suitable for ages 5 to 10 years.

 

Structure:
Classes are held during the school terms and each term will usually have a set theme. We encourage parents to enroll your child in the full term so they are able to receive the full benefits of the classes, however we do accept casual bookings.

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What to bring:

Water bottle, comfortable clothes. No socks or shoes are required during class. We supply kids hyper allergenic, antibacterial mats complimentary.

Price:
Early bird Special: $50 if you book 1 week before term commencement. Promo Code: EARLYKIDS2024-2
$60 for the full term or $17 casual class.

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HOW TO BOOK A CASUAL CLASS:

To book a casual class, click the term and then select the individual date you would like to book. Bookings are essential. Please email namaste@myDrishti.com.au if you have any difficulties booking.