Why New Year intentions fade (and what actually helps)

Starting yoga in 2026. Goodbye to the year of the snake and hello to the year of the horse.

In many children’s yoga classes today, visual cards are often used to show the poses. While they can be a helpful tool in some settings, I’ve chosen not to rely on them in my classes and here’s why.

Why I Disagree with the Colour Monster Concept

Hard to resist the temptation of staying curled up indoors? Here’s how to make it through winter feeing amazing!

The Power of Daily Mindfulness with myDrishti Yoga

Why Pranayama Is Not Suitable for Children: Understanding the Risks

Exploring the Concept of Saucha in Yoga Philosophy: Purifying the Mind, Body, and Soul

Within the wellbeing world, Yoga Therapy stands out as a practical avenue to transformative healing, skilfully intertwining age-old yogic...

Confessions of a yoga teacher – 5 things you won’t learn in class

Quick and easy rustic pumpkin scones are gluten free, refined sugar free and vegan!

Exploring the Sacred Sound of Om

Discovering inner peace through forest bathing + a special retreat just for you! In the embrace of giant fig trees and the whispered...

Ayurvedic Tips for a Cosy Winter. During the chilly season, yoga’s sister science, Ayurveda, is here to help!

Perfect dinner for those cold nights, warming you from the inside out!

The power of meditation for sleep and rest

What is cacao and how can we use it to support our yoga practice?

How do you know if you want to be a yoga teacher? Here are our top questions to ask yourself before you embark on the journey.

Benefits of Kids Yoga

We know it’s easy to fall out of healthy habits over the silly season – and right now is often the time of year when we decide to let go...