A General class offers the wonderful benefits of a traditional yoga practiced, with an infused style between Hatha and Vinyasa. You will...

A traditional yoga practice including both seated and standing asana (poses). Each pose is held for three to eight breaths, which allows...

Vinyasa traditionally translates to ‘movement with breath’, which encompasses the intention behind this practice. Vinyasa includes both...

The best of both worlds. The first half an hour centers on an energetic vinyasa style flow cultivating our Yang energy. The latter half...

A divine combination of the restful practice of Restorative Yin and guided through a nourishing meditation to help bring calm and clarity...

This class is a divine combination of the restful practice of Restorative Yin, combined with intuitive sound healing. Drawing on her...

Not to be confused with Yin. This is a restorative, deeply peaceful class often referred to as 'sleeping yoga'. You will be guided...

If you’re really looking to wind down, gently move the body and give yourself back some tender loving care, this is the perfect class for...

Calm the body, mind and soul with this soothing flow class, where you will be guided into a beautiful flow that incorporates gentle yoga...

Qigong is an ancient Chinese practice that perfectly blends posture, movement, breathing and mindfulness into a form of moving...

A class specifically designed for; students brand new to yoga, if you appreciate a little more time and space to practice, if you have...