Hard to resist the temptation of staying curled up indoors? Here’s how to make it through winter feeing amazing!

Exploring the Concept of Saucha in Yoga Philosophy: Purifying the Mind, Body, and Soul

Discovering inner peace through forest bathing + a special retreat just for you! In the embrace of giant fig trees and the whispered...

Ayurvedic Tips for a Cosy Winter. During the chilly season, yoga’s sister science, Ayurveda, is here to help!

How do you know if you want to be a yoga teacher? Here are our top questions to ask yourself before you embark on the journey.

We know it’s easy to fall out of healthy habits over the silly season – and right now is often the time of year when we decide to let go...