Beginners Gentle Yoga
A class specifically designed for;
students brand new to yoga,
if you appreciate a little more time and space to practice,
if you have injuries inhibiting participation in physical, asana-led practice
Each class slowly introduces basic and foundational asana (poses) to help lengthen muscles in the body and gently open through joints and ligaments. This is a great class to come to if you’ve never practiced yoga before, or if you feel like something a little more relaxed.