A General class offers the wonderful benefits of a traditional yoga practiced, with an infused style between Hatha and Vinyasa. You will flow through a series of seated and standing asana, and be given the opportunity to come deeper into each asana with Pranayama (breath work) and meditation. The practice will leave you feeling grounded and more in tune with your body, mind and soul. The level of asana included in this practice ranges from a beginner to an intermediate level, and encourages deeper openness throughout body and mind by offering extensions for each asana. Beginners are encouraged to try other styles first before coming to a General class!