Vinyasa traditionally translates to ‘movement with breath’, which encompasses the intention behind this practice. Vinyasa includes both seated and standing asana (poses), however we flow more quickly through each asana to really promote prana and blood flow circulate around the body. Breath work and meditation are used to begin and end each practice, which promotes clarity of mind, body and soul. This Vinyasa flow practice will help you to cleanse and release what has built up within body and mind.
This class is not suitable for beginners.