Gentle Flow & Massage
If you’re really looking to wind down, gently move the body and give yourself back some tender loving care, this is the perfect class for you. A beautiful, gentle flow practice embodying soft movement and breath work throughout the body will help you feel more grounded. You will then be guided through a gentle self-massage, helping you to relax, and learn to gift yourself some deep nourishment. Guided by a certified yoga teacher and massage practitioner, you will be sure to leave this class feeling relaxed and revitalized.