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QiGong Yoga

Updated: Sep 15, 2021


QiGong Yoga
QiGong Yoga

Qigong is an ancient Chinese practice that perfectly blends posture, movement, breathing and mindfulness into a form of moving meditation. This class is suitable for anybody who is looking for a gentle form of yoga as it promotes fluidity in the joints and alleviates stress and anxiety, depression, tension, chronic illness and pain.



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