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Yummy Yin

Updated: Sep 15, 2021

Restorative Yin
Yummy Yin

Not to be confused with Yin. This is a restorative, deeply peaceful class often referred to as 'sleeping yoga'. You will be guided through a few restorative poses, held for between 3 to 5 minutes focusing on lengthening muscles, releasing fascia tissue and allowing tendons to release. Stressed? Feeling tight? Headaches? This class is for you. Perfect for those longing for relaxation. and restoration.

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