Yummy Yin
Updated: Sep 15, 2021
Not to be confused with Yin. This is a restorative, deeply peaceful class often referred to as 'sleeping yoga'. You will be guided through a few restorative poses, held for between 3 to 5 minutes focusing on lengthening muscles, releasing fascia tissue and allowing tendons to release. Stressed? Feeling tight? Headaches? This class is for you. Perfect for those longing for relaxation. and restoration.
Kommentare